National Nutrition Month! What does good nutrition mean? Good nutrition means your body gets all the nutrients, vitamins, and minerals it needs to work its best. The proper nutrition for seniors means they stay at a healthy weight, reduce...
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February is American Heart Month. An annual observance that aims to raise awareness about heart disease prevention and management. Heart disease can take many forms, including coronary artery disease, heart failure, and stroke. It is often caused by a...
We absolutely cannot live without sleep. Not getting enough sleep compounds other physical issues you may have and reduces the ability to handle stress. A lack of sleep can have long-term health consequences. That includes chronic medical conditions...
It’s been a while since you’ve seen some of your loved ones, and there are many reasons why that may be. The pandemic has been a major factor in keeping our distance over the past couple of years....
The change of seasons can be tough for seniors with osteoarthritis. Cold or hot/humid weather can aggravate osteoarthritis, in turn increasing stiffness and swelling in joints. While there are medications that treat arthritis, many have side effects that older...
Being the primary caregiver of an aging loved one is not easy. It can start to affect your finances, emotional & physical health, or other relationships. If you feel you’ve reached your peak, it doesn’t mean you’re being selfish...
Reading a book is one of life’s simple pleasures. It’s easy to forget the joy of a good book in a world of screens. It’s also easy to overlook the many benefits that come from the act of...
Globally, at least 2.2 billion people suffer from vision impairment. So, there’s a good chance that you may need some sort of vision correction during your lifetime. If you can’t remember the last eye exam you had, then let...
If you’re searching for a fun activity that will benefit your loved one, art therapy might be it. Studies have found that seniors who do art have fewer doctor’s visits, better physical health, and require less medication. This includes...
People are now living longer lives than ever, but still, men aren’t living as long as women. The average life expectancy for men in the US is now roughly 75 years. For women, it’s more than 80. A leading...