February is American Heart Month, making it the perfect time to focus on cardiovascular wellness. Heart health is especially important for seniors, and with a few easy lifestyle adjustments, you can support a strong, healthy heart. Heart Health...
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The New Year is a perfect time for setting goals, but seniors should focus on resolutions that promote well-being, balance, and joy. Instead of overwhelming yourself with strict plans, consider these gentle resolutions that nurture your physical, emotional, and...
We absolutely cannot live without sleep. Not getting enough sleep compounds other physical issues you may have and reduces the ability to handle stress. A lack of sleep can have long-term health consequences. That includes chronic medical conditions...
The change of seasons can be tough for seniors with osteoarthritis. Cold or hot/humid weather can aggravate osteoarthritis, in turn increasing stiffness and swelling in joints. While there are medications that treat arthritis, many have side effects that older...