We absolutely cannot live without sleep. Not getting enough sleep compounds other physical issues you may have and reduces the ability to handle stress. A lack of sleep can have long-term health consequences. That includes chronic medical conditions...
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The change of seasons can be tough for seniors with osteoarthritis. Cold or hot/humid weather can aggravate osteoarthritis, in turn increasing stiffness and swelling in joints. While there are medications that treat arthritis, many have side effects that older...